La Mesa Workout Blog

LEVEL ONE
5 Rounds
200m Run
8 Thrusters 75#/65#
7 Pull Ups
6 Burpees
5 Box Jumps 20″
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LEVEL TWO
5 Rounds
350m Row
10 Med Ball GHD Sit Ups 14#/10#
100m Farmer’s Walk 2 @ 70#/53#
10 CTB Pull Ups
30 Double Unders
5 Burpees
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OLD SCHOOL
5 Rounds
350m Row
30 Squats
25 Sit Ups
20 Russian KB Swings 53#/35#
15 Ring Rows
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