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Workout: Tuesday 07/28/2026

LEVEL ONE
5 Sets
14 Alternating Back Rack Lunge Steps *AHAP
10 Med Ball GHD Sit Ups 14#/10#
5 Bench Press *AHAP
8/5 Strict Pull Ups
10 Lateral Banded Plate Jumps each leg
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Squat Clean *AHAP
+
Push Press 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
15 Med Ball Cleans 20#/14#
20 Laces to Laces
Even Rounds:
15 Push Ball
5 Burpees
Post time.

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4 responses to “Workout: Tuesday 07/28/2026”

  1. metfix Avatar
    metfix

    5

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  2. metfix Avatar
    metfix

    9:00am

    L1

    Josh 115#/155#

    Tonia 45#/70#

    Sam S. 115#/215#

    Maureen -/80#

    Matt 95#/185#

    Alex 85#/115#

    Nicole 105#/70#

    L2

    Erica S. 120#/85#

    Kris 105#/95#

    OS

    Savannah 26:00 Rx

    Connor 27:05 Rx

    Ingrid 27:34 Rx

    Caroline 26:14 Rx

    Marta 33:10 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1

    Jeff 145#/185#
    Jenae 105#/75#
    Susan 75#/75#
    Dax 45#/90#

    L2
    Jake 265#/175#
    Jimmy 205#/135#
    Cris 235#/165#
    Marco 265#/175#
    Ira 275#/205#
    Tyler 285#/205#
    Junior 215#/175#

    S
    Gabe 24:45
    Chris 24:03 Rx
    Sara 28:35
    Trapp 20:26 Rx
    Sam 29:19
    Sean 25:27 Rx
    Emily 21:14 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Luisa 115/85
    Cindy -/90
    Kayla 125/95
    OS
    Andrea 35:25Rx

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