LEVEL ONE
EMOM for 5 minutes
3 Deadlifts 185#/125#
10/5 Push Ups
+
3 Rounds
350m Row
15 One Arm KB Swings Rt. arm 35#/26#
15 One Arm KB Swings Lt. arm
15 Pull Ups
20 KB Walking Lunges
200m Run
Post Rx or cycles completed and time.
LEVEL TWO
Back Squat 10,8,6,4,2 *AHAP
+
Bench Press 5 X 5
Post loads.
OLD SCHOOL
5 Rounds
200m Run
20 DB Step Ups 35#/25# 20″/16″
20 Alternating DB Floor Press
30 Sit Ups
100 Single Unders
Post time.
5:15am
L1
Erica Rx/20:12 Rx
Kelly Rx/21:31
Joslyne 1 / 26:36
Rob Rx/22:23 Rx
Jonathan Rx/26:33
L2
Armando 335#/225#
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9:00am
L1
Josh Rx/18:20 Rx
Barb 5/26:48
Steve 5 305#/8:22 Rx 70#
Alex Rx/20:50 Rx
OS
Savannah 24:55 Rx
Diana 30:11 Rx
Jennifer 37:39 Rx
Mark B. 32:29
Nicole 36:55 Rx
Marta 39:02
Caroline 28:31 Rx
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4 PM
L1
CHRIS RX/20:18 RX
TRAPP RX 20 PUSH-UP+245 LBS DL/14:52 RX
LINDA C/25:46
L2
JR 245/175
JAKE 275/205
JIMMY 205/175
MARCO 315/205
CRIS 275/185
OS
TYLER 23:16 RX
JEFF 23:44 RX
SARA 29:35
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