LEVEL ONE
5 Rounds
350m Row
5 Burpee Box Jumps 20″
20 Russian KB Swings 53#/35#
15 Goblet Squats
Post time.
LEVEL TWO
EMOM for 12 minutes
Odd Minutes: 3 Bar Muscle Ups
Even Minutes: 5 Push Press 135#/95#
+
3 Rounds
20 GHD Sit Ups
20 Toes to Bar
Post Rx or cycles completed and time.
WEIGHT VEST
20#/14#
800m Run
50 Step Ups 20″
5 Burpees
600m Run
50 Squats
10 Burpees
400m Run
50 Plate Clean and Press 35#/25#
15 Burpees
200m Run
50 Walking Lunges
20 Burpees
Post time.
5
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5:15am
L1
Erica 32:05 Rx
Emily W. 24:25 Rx
Newman 18:50 Rx
Marco 17L48 Rx
Junior 19:36 Rx
Tim S. 29:26
WV
Luisa 25:59 Rx
Andy 25:30 Rx
Rob 34:17 Rx
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9AM
L1
Mike 20:36Rx
Ed 19:03Rx
Barb 28:12Rx
Steve 29:05
Alex 22:59Rx
Maureen 25:17Rx
Kris 23:25Rx
Bill 28:04
Mark B 27:59
L2
Brian 10/1838
WV
Savanna 25:52Rx
Nicole 35:08
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4PM
L1
Sara 26:19
Chris 21:42Rx
Doug 30:05Rx
Caroline 26:06
Jeff 17:15Rx
Daniel 35:00
Uli 22:10Rx
L2
Jake Rx/7:28Rx
Marco Rx/13:51Rx
Jimmy Rx/7:49
Cris Rx/7:52Rx
Junior Rx/7:49Rx
Trapp Rx/5:09Rx
Tyler Rx/9:35Rx
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5PM
L1
Blake 23:40Rx
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