La Mesa Workout Blog

NEVER FRORGET!!!!

CHOOSE ONE:

#1
“9/11 Tribute”
2001m Run
11 Thrusters 115#/75#
11 Box Jumps 24″/20″
11 CTB Pull UPs
11 Power Cleans
11 KB Swings 70#/53#
11 Burpees
11 Push Jerks
11 Deadlifts 175#/125#
11 Hand Release Push Ups
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#2
600m Run (3 Laps)
400m Farmer’s Walk 2 @53#/35#
100 ft. Sled Push 205#/180#
25 Wall Ball 20#/14#
10 Burpees
400m Run
200m Farmer’s Walk
100 ft. Sled Push
20 Wall Ball
5 Burpees
200m Run
400m Ski Erg
50 ft. Sled Push
15 Wall Ball
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#3
“9/11 Partner Workout”
2001m Row (Buy In)
+
4 Rounds
9 Burpees
11 Bear Complex:
7 Reps
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 Rep
+
2977m Row (Cash Out)
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