La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Wednesday 06/17/2026

LEVEL ONE
21 – 18 – 15 – 12 – 9 -6
Calorie Row
Wall Ball 20#/14#
X2 Sit Ups
Lateral Box Hops R+L=1 12′
Post time.

LEVEL TWO
AMRAP in 8 minutes
15 Calories on Assault Bike
5 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
20 Russian KB Swings 70#/53#
3 Muscle Ups
– Rest 3 minutes –
AMRAP in 8 minutes
800m Run
Max Triple Unders
Post rep totals for each.

OLD SCHOOL
1 Mile Run
+
3 Rounds
100 Single Unders
20 Thrusters 45#/35#
+
1 Mile Run
Post time.

Posted in

6 responses to “Workout: Wednesday 06/17/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 26:37 Rx
    Luisa 24:59 Rx
    Kelly 32:30 Rx
    Rachael 23:11 Rx
    Newman 20:25 Rx

    OS
    Rob 27:02 Rx

    Like

    Reply
  2. metfix Avatar
    metfix

    9

    Like

    Reply
  3. metfix Avatar
    metfix

    9:00am

    L1Dian 39:31 Rx + 200m’s

    Nicole 36:22

    Josh 23:30 Rx

    barb 31:26

    Leanne 30:25

    Maureen 22:54

    Matt 22:58 Rx

    Ed 19:20 Rx

    Ingrid 21:13 Rx

    OS

    Bill 32:36

    Mark B. 30:58

    Like

    Reply
  4. metfix Avatar
    metfix

    Noon
    L1
    Jenae 35:32 Rx
    Thomas 26:47 Rx
    Gabe 32:47 Rx

    OS
    Dax 33:22

    Like

    Reply
  5. metfix Avatar
    metfix

    4PM
    L1
    Sara 33:22
    Andrea 22:05Rx
    Caroline 24:52Rx
    Blake 23:58Rx
    Brian 24:03Rx
    L2
    Jake 113/126/19 Rx all
    Jimmy 67/46/5 Rx all
    Tyler 116/110/44 Rx all
    Trapp 97Rx/114Rx/0
    Jeff 115/107/10 Rx all
    TimR 68Rx/69/2Rx
    OS
    Susan 30:57Rx
    Uli 31:58Rx runs w/wv
    Warren 36:41

    Like

    Reply
  6. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 20:00Rx
    Cindy 22:47
    Sloane 18:14

    Like

    Reply

Leave a comment