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Workout: Monday 06/22/2026

LEVEL ONE
30 Clean and Jerks 115#/75#
30 Pull Ups
30 GHD Sit Ups
30 Push Ups
30 Front Squats
800m Run
post time.

LEVEL TWO
5 Rounds
50 Double Unders
15 DB Hang Squat Cleans 50#/35#
15 CTB Pull Ups
Post time.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

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5 responses to “Workout: Monday 06/22/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 25:39
    Sloane 17:27 Rx
    Erica S. 21:53 Rx
    Emily W. 22:22 Rx
    Kathryn 26:36
    Evie 17:27
    Rachael 19:51 Rx
    Trapp 17:07 Rx
    Rob 26:15 Rx
    Andy 19:45 Rx
    Newman 19:03 Rx
    OS
    Tim S. 39:42 Rx

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  2. metfix Avatar
    metfix

    9AM
    Diana 19:00
    Josh 23:46
    Steph 19:27Rx
    Sam S 20:50Rx
    Caroline 23:26Rx
    Kris 25:40
    Maureen 22:40
    Steve 27:15
    Nicole 25:57Rx
    OS
    Mata 35:48Rx
    Bill 31:38
    Nacho 31:51Rx

    Mark B 29:40Rx
    Ingrid 27:19Rx
    Barb 36:50

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  3. metfix Avatar
    metfix

    NOON

    L1
    Sam 19:30
    emily 18:41Rx
    Dax 19:10
    Susan 22:41
    Jenae 26:51
    Gabe 24:15
    Thomas 22:05Rx

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  4. metfix Avatar
    metfix

    4PM
    L1
    Warren 35:00
    Tim R 25:00
    Andrea 24:23 Rx

    L2
    Jake 21:59 Rx
    Tyler 18:52 Rx
    Jimmy 22:07
    Jeff 22:16 Rx
    Cris 27:32 Rx
    Andy H 32:11 Rx
    Jr 28:20 Rx

    OS
    Sara 34:36

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  5. metfix Avatar
    metfix

    5&6PM
    L1
    Erik 34:00
    Cindy 20:02
    Kayla 18:55 Rx
    Doug 20:55
    Sean 16:56

    OS
    Uli 26:55 Rx

    Like

    Reply

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