La Mesa Workout Blog

LEVEL ONE
5 Sets
3 Thrusters *AHAP
10 GHD Sit Ups
+
10 Sets
:15 All Out on Assault Bike
:45 Recover
Post load and total Calories.

LEVEL TWO
5 Sets
3 Bench Press *AHAP
5 Weighted Pull Ups *AHAP
Post loads.

OLD SCHOOL
800m Run
+
21 – 15 – 9
Deadlifts 135#/95#
Hand Release Push Ups
+
800m Run
+
21 – 15 – 9
Back Squats
Squat Thrusts
+
800m Run
Post time.