La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Monday 07/27/2026

LEVEL ONE
5 Rounds
200m Run
8 Thrusters 75#/65#
7 Pull Ups
6 Burpees
5 Box Jumps 20″
Post time.

LEVEL TWO
5 Rounds
350m Row
10 Med Ball GHD Sit Ups 14#/10#
100m Farmer’s Walk 2 @ 70#/53#
10 CTB Pull Ups
30 Double Unders
5 Burpees
Post time.

OLD SCHOOL
5 Rounds
350m Row
30 Squats
25 Sit Ups
20 Russian KB Swings 53#/35#
15 Ring Rows
Post time.

Posted in

6 responses to “Workout: Monday 07/27/2026”

  1. metfix Avatar
    metfix

    5

    Like

    Reply
  2. metfix Avatar
    metfix

    5:15am
    L1
    Rose 18:30
    Emily W. 18:32 Rx
    Kathryn 16:18 Rx
    Kelly 22:32
    Luisa 16:11 Rx
    Andy 14:33 Rx
    Armando 19:20 Rx 135#
    Rob 21:38 Rx
    Jonathan 24:34 Rx

    L2
    Erica S.42:02
    Sloane 42:02

    Like

    Reply
  3. metfix Avatar
    metfix

    9AM
    L1
    Savannah 15:10Rx
    Brian 22:23Rx
    Sam S 17:22Rx
    Josh 15:07Rx
    Jessica 14:53Rx
    Barb 34:54
    Maureen 21:14Rx
    Steve 24:54
    Steph 16:48Rx 75#
    Ed 13:56Rx
    Caroline 24:31Rx
    Kris 18:43Rx
    Marta 26:47Rx
    Nacho 25:41RxOS
    Nicole 33:14Rx
    Laurie 24:22
    Bill 35:42
    Mark B 35:25
    Alex 32:19Rx 53#

    Like

    Reply
  4. metfix Avatar
    metfix

    NOON

    L1
    Emily 17:47Rx 65#
    Jenae 24:14
    Thomas 14:42Rx
    Sam 16:21

    Like

    Reply
  5. metfix Avatar
    metfix

    4:00pm
    L1
    Linda 29:25

    L2
    Jake 25:54 Rx
    Jeff 27:25 Rx
    Trapp 26:21 Rx
    Andy H. 32:00 Rx
    Junior 25:53 Rx
    Marco 43:45 Rx
    Tyler 29:53 Rx

    OS
    Jimmy 26:56 Rx
    Ira 28:57
    Sean 26:44 Rx
    Sara 36:06

    Like

    Reply
  6. metfix Avatar
    metfix

    5&6PM
    L1
    Andrea 23:43Rx
    Mark 35:20
    Erik 29:44
    OS
    Kayla 25:44Rx

    Like

    Reply

Leave a comment