HAPPY MOTHER”S DAY to all of our moms in our wonderful community. Treat yourself to a bit of fitness! CHOOSE ONE: #1600m Run30 GHD Sit Ups30 Power Cleans 95#/65#600m Run30 Pull Ups30 Push Ups600m Run30 Front Squats30 Push JerksPost time. #23 Rounds750m Row100 Single Unders20 Alternating DB Snatches 50#/35#10 Pull Ups5 BurpeesPost time. #3Deadlift 5,5,5,5,5…

LEVEL ONE2 Rounds200m Run100 ft. Sandbag Walking Lunges200m Run200m Farmer’s Walk 2@ 53#/35#200m Run50 ft. Burpee Broad Jump200m Run250m Row200m Run200m Ski200m Run30 Wall Ball 20#/14#Post time. LEVEL TWO800m Run X 2Rest 2 minutes between efforts400m Run X 4 Rest 1 minute between efforts200m Run X 6Rest 1 minute between effortsPost time minus 13 minutes.…

LEVEL ONEEMOM for 15 minutes1st minute: 1 Squat Clean + 1 Jerk *AHAP2nd minute: 20 Plate Russian Twists 25#/15# R+L=13rd minute: 10 Single Leg Plate Hops each leg+5 Sets15/12 Calories on Assault Bike7 Hang Power Snatches 75#/55#3 Burpees Over Bar– Rest 1 minute –Post load and time minus 4 minutes. LEVEL TWOSnatch *AHAP+Bench Press 5…

LEVEL ONE5 Rounds5 Back Squats 205#/115#200m Run+5 Rounds20 Russian KB Swings 53#/35#20 Sit UpsPost time. LEVEL TWO4 Rounds25 Calories on Rower 10 Power Snatches 95#/65#12 Overhead Squats14 CTB Pull Ups16 Alternating Front Rack Lunge Steps18 GHD Sit Ups20 Calories on Assault BikePost time. WEIGHT VEST WEDNESDAY 20#/14#Partner WorkoutIn teams of two, complete the following:AMRAP in…

LEVEL ONE5 Sets14 KB Figure 8 Walking Lunges *AHAP5 KB Windmills each side 35#/26#5 Bench Press *AHAP3 Weighted Strict Pull Ups *AHAP10 GHD Sit Ups:10 X 3 L Sit on Parrallets 15 Calories on Assault BikePost loads. LEVEL TWOFront Squat 3,3,3,3,3 *AHAP+Strict Press 3,3,3,3,3 *AHAPPost loads. OLD SCHOOL10 Rounds250m Row200m Run+300 Double Unders50 Burpees*Partition as…

LEVEL ONE4 Rounds12 Deadlifts 105#/70#10 Hang Power Cleans8 Front Squats6 Jerks4 Burpees+600m Run20 Pull Ups20 Push Ups20 Squats600m RunPost time. LEVEL TWO21 – 18 – 15 – 12 – 9Calories on Assault BikeHang Clean and Jerk 95#/65#GHD Sit UpsX2 Double UndersPost time. OLD SCHOOL5 Rounds250m Row15 Med Ball Cleans 30#/20#25 Sit Ups20 KB Plank Drags…

CHOOSE ONE: #1800m Run35 Double Unders30 GHD Sit Ups30 DB Thrusters 50#/35#30 Pull Ups30 Alternating DB Snatches35 Double Unders800m RunPost time. #23 Rounds350m Row200m Run25 Sit Ups25 KB Swings 53#/35#10 BurpeesPost time. #3Back Squat 10,8,6,4,2 *AHAP+Bench Press 3,3,3,3,3 *AHAPPost loads.

LEVEL ONE2 Rounds200m Run100 ft. Sled Push 175#/135#50 ft. Burpee Broad Jump200m Run500m Row100 ft. Sandbag Walking Lunges 70#/50#200m Run200m Ski Erg30 Wall Ball 20#/14#Post time. LEVEL TWO1 Mile Run+25 Burpees Pull Ups25 Shoulder to Overhead 115#/75#25 Toes to Bar25 GHD Sit Ups25 Front Squats+1 Mile RunPost time. OLD SCHOOL100 Sit Ups80 Squats60 Plate Clean…

LEVEL ONEE4M for 36 minutes1st 4 minutes: 200m Farmer’s Walk 2@53#/35# + 10 Pull Ups2nd 4 minutes:2 Rounds15 Deadlifts 135#/95#15 Push Ups15 Squats3rd 4 minutes: 750m RowPost Rx or cycles completed. LEVEL TWOBench Press – Build to Heavy Single+Single Arm DB Row 8,8,8,8,8 each arm *AHAPPost loads. OLD SCHOOL5 Rounds100 Single Unders12 DB Deadlifts 35#/25#10…

LEVEL ONE10 Rounds200m RunOdd Rounds: 10 Squat Clean Thrusters 95#/65#Even Rounds: 25 Double Unders + 5 BurpeesPost time. LEVEL TWO25 – 20 – 15Calories on Assault BikeGHD Sit Ups2 – 3 – 2 Rope Climb 20′25 ft. Handstand Walks25 – 30 – 25X2 Double UndersOverhead Walking Lunges 45#/35#Post time. WEIGHT VEST WEDNESDAY 20#/14#800m Run75 Squats600m…