Choose One: #1Complete the following in any order or any rep scheme:300 ft. Sled Push 205#/175#800m Run100 Wall Ball 20#/14#50 GHD Sit Ups300 Double Unders25 BurpeesPost time. #25 Rounds250m Row12 DB Deadlifts 35#/25#12 DB Hang Squat Cleans12 Push Press36 Double UndersPost time. #3Front Squat 3,3,3,3,3 *AHAP+Push Press 3,3,3,3,3 *AHAPPost loads.

Announcement: We have rebranded our gym to our original name, La Mesa Workout. We are no longer affiliated with any other organization. Nothing has changed, just our company’s name. Look for all our posts at http://www.lamesaworkout.com. Bookmark it and you’ll have access to the gym’s daily workouts. Thank you for coming along for the ride.…

Announcement: We have been trying out a new program here at the gym. I have started an Intro to Jiu Jitsu Class that meets Monday and Thursday at 5;00pm and Saturday at 10:00am. Almost everyone in the class is brand new to this martial art, which makes it perfect for starting out. This class is…

Announcement: We have been trying out a new program here at the gym. I have started an Intro to Jiu Jitsu Class that meets Monday and Thursday at 5;00pm and Saturday at 10:00am. Almost everyone in the class is brand new to this martial art, which makes it perfect for starting out. This class is…

Level One5 Sets5 Back Squats *AHAP10 GHD Hip Extensions8/4 Weighted Push Ups *AHAP5 Strict Pull Ups15 Barbell Ab Roll Outs 75#/65#15 Calories on Assault BikePost loads. Level TwoSnatch *AHAP+5 Sets1 Push Jerk + 1 Split Jerk *AHAPPost loads. Old School4 Rounds750m Row35 Double Unders12 Hang Squat Cleans 75#/55#12 Push Jerks12 Pull UpsPost time.

Level One5 Rounds12 Deadlifts 115#/75#9 Hang Power Cleans6 Jerks+4 Rounds12 Front Squats9 Push Ups6 Pull UpsPost time. Level Two21 – 15 – 9X3 Double UndersDB Thrusters 50#/35#CTB Pull Ups– Rest 3 minutes –3 Rounds500m Row5 Wall Walks– Rest 3 minutes –50 GHD Sit UpsPost time minus 6 minutes. Old School5 Rounds20 Calorie Row20 Squats 20…

Choose One: #14 Rounds100 ft. Sled Push20 DB Step Ups 35#/25# @20″/16″30 Double Unders20 DB Floor Press15 GHD Sit Ups200m RunPost time. #23 Rounds600m Run20 Russian KB Swings 53#/35#15 Pull Ups10 Box Jumps 20″10 BurpeesPost time. #3Back Squat 5,5,5,5,5 *AHAP+Bench Press 3,3,3,3,3 *AHAPPost loads.

Announcement: This new year we are returning to our former name as a gym, La Mesa Workout! After years being affiliated with CrossFit and most recently, MetFix, we are forging our own path as our old brand La Mesa Workout. Nothing, other than our name, will change. Same professionalism, same community, same awesome programming. We…

Happy New Year!!!! Choose One: #150 Calories on Assault Bike50 Calorie Ski 50 Calorie Row50 Sit Ups50 Squats50 Double Unders50 Squats50 Sit Ups50 Calorie Row50 Calorie Ski 50 Calories on Assault BikePost time. #2“Linda”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Body Weight Bench Press3/4…

Notice: Holiday week class scheduleis as follows:Wed. – 12/31 – 5:15am, 9:00am amd Noon onlyThurs. – 01/01 – 8:30am OnlyFri. – 01/02 – Regular class schedule. Choose One: #18 Rounds200m Run250m Row+3 Rounds12 DB Hang Squat Cleans 35#/25#12 DB Push Jerks6 Pull Ups6 Devil’s PressPost time. #21 Mile Run+4 Rounds25 Wall Ball 20#/14#50 Double Unders+…