La Mesa Workout Blog

LEVEL ONE
1 Mile Run
+
4 Rounds
7 Deadlifts 135#/95#
20 Squats
12/7 Push Ups
+
1 Mile Run
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LEVEL TWO
75 GHD Sit Ups
100 Russian KB Swings 70#/53#
50 Pistols
25 HSPU’s
50 Burpees
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WEIGHT VEST WEDNESDAY
20#/14#
800m Run
100 ft. Bear Crawl
25 DB Thrusters 35#/25#
20 Pull UPs
600m Run
150 ft. Bear Crawl
20 DB Thrusters
15 Pull Ups
400m Run
200 ft. Bear Crawl
15 DB Thrusters
10 Pull UPs
Post time.