La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Thursday 09/17/2026

LEVEL ONE
6 Rounds
5 Back Squats 185#/125#
200m Run
+
3 Rounds
20 Alternating DB Snatches 35#/25#
20 DB Plank Drags
20 GHD Sit Ups
Post time.

LEVEL TWO
Bench Press 5,5,5,5,5 *AHAP
+
DB Single Arm Shoulder Press 2,2,2,2,2 *AHAP
Post loads.

OLD SCHOOL
6 Rounds
250m Row
15 Wall Ball 20#/14#
200m Run
10 Burpees
Post tiime.

Posted in

2 responses to “Workout: Thursday 09/17/2026”

  1. David Newman Avatar
    David Newman

    5:15

    Level 1

    Rachel 20:36rx

    Rob 24:26

    Andy 18:35rx

    Joslyne 34:54rx

    Level 2

    Rose 65#/20#

    Old School

    Erica S. 40:35rx
    Marco 18:39rx

    Junior 21:27rx

    Like

    Reply
  2. metfix Avatar
    metfix

    4, 5 AND 6 PM

    L1
    DANIEL 24:06
    ANDREA 32:09 RX
    LUISA 23:56 RX
    LINDA 27:16
    SLOAN 16:23
    KAYLA 19:10 RX

    L2
    JIMMY 225/75
    JAKE 225/60
    CRIS 205/60
    MARCO 205/50
    ULI 135/42.5
    ANDY H. 245/60
    SEAN 235/75
    JR 185/50
    ANDREA -/30
    NICOLE 75/25

    OS
    TYLER 21:00 RX
    CHRIS 24:14 RX
    TRAPP 20:01 RX
    DOUG 34:34 RX
    ANDY H. 20:49 RX

    Like

    Reply

Leave a Reply