LEVEL ONE
1 Mile Run
+
4 Rounds
7 Deadlifts 135#/95#
20 Squats
12/7 Push Ups
+
1 Mile Run
Post time.
LEVEL TWO
75 GHD Sit Ups
100 Russian KB Swings 70#/53#
50 Pistols
25 HSPU’s
50 Burpees
Post time.
WEIGHT VEST WEDNESDAY
20#/14#
800m Run
100 ft. Bear Crawl
25 DB Thrusters 35#/25#
20 Pull UPs
600m Run
150 ft. Bear Crawl
20 DB Thrusters
15 Pull Ups
400m Run
200 ft. Bear Crawl
15 DB Thrusters
10 Pull UPs
Post time.
5:15am
L1
Erica 30:11 Rx
Andy 21:43 Rx
Rob 31:02 Rx
Newman 21:20 Rx
WV
Emily W. 32:13
Evie 31:34
Tim S. 36:10
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9AM
L1
Diana 31:07Rx
Brian 28:55Rx 225#
Mike 25:42Rx
Jessica 2416Rx
Sam S 26:00Rx
Laurie 33:20
Ed 23:35Rx
Marta 27:43Rx
Tina 21:52
WV
Steph 24:38Rx
Alex 23:21Rx
Roselynn 31:01
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4PM
L1
Sara 30:27
Uli 26:02Rx
Chris 20:47Rx
Daniel 36:26
Tim R 39:40Rx
L2
Jake 19:02Rx
Jimmy 29:21
Trapp 16:23Rx
Cris 19:56Rx
Junior 20:26Rx
Andy H 29:35
tyler 22:59Rx
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5&6PM
L1
Marl 42:58Rx
Andrea 36:52Rx
Kayla 24:09Rx
Sean 25:28Rx
Sloane 21:13Rx
WV
Luisa 34:37Rx
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