Choose One: #15 Rounds100 ft. Sled Push1 Gasser10 DB Thrusters 35#/25#10 Pull Ups10 GHD Sit Ups5 BurpeesPost time. #23 Rounds500m Row35 Double Unders20 Front Rack Lunge Steps 75#/55#10 Squat Thrusts Over Bar1:00 Wall SitPost time. ##Back Squat 3,3,3,3,3 *AHAP+Bench Press 5,5,5,5,5 *AHAPPost loads.

Level One21 – 18 – 15 – 12 – 9 -6Calorie RowDB Hang Power Snatch 35#/25#Sit UpsDB Goblet Squat Lateral DB Jumps R+L=1*200m Run after every round.Post time. Level Two4 Rounds20 Calories on Assault Bike1 Rope Climb 15′10 Thrusters 95#/65#15 GHD Sit Ups25 ft. Handstand Walk50 Double UndersPost time. Old School5 Rounds25 Calorie Row15 Med…

Level OneEMOM for 15 minutes1st minute: 5 Back Squats *AHAP2nd minute: 10 KB Plank Drags 44#/35#3rd minute: 15 Hollow Rock F+B=1+E2M for 12 minutes200m RunPost load and arx or cycles completed. Level TwoSquat Cleans from Pull Boxes *AHAP+5 Sets1 Pusk Jerk + 1 Split Jerk *AHAPPost loads. Old School5 Rounds50 Single Unders15 KB Swings Right…

Level OneAMRAP in 30 minutes1 Mile Run (Buy In)12 Power Snatches 75#/55#12 Box Jumps 20″12 Pull Ups12 GHD Sit Ups12 Front SquatsPost rep total. Level Two4 Rounds400m Run500m Row+21 – 15 – 9Deadlifts 225#/155#Box Jumps 30″/24″Hand Release Push UpsPost time. Weight Vest 20#/14#3 Rounds600m Run18 Deadlifts 95#/65#15 Hang Power Cleans12 Front Squats9 Jerks6 BurpeesPost time.

Level One5 Sets6 DB Bulgarian Split Squats *AHAP each leg!2 GHD Hip Extensions8/5 Weighted Push Ups *AHAP6/4 Strict Pull Ups6 DB Single Arm Press *AHAP each arm15 Calories on Assault BikePost loads. Level TwoSnatch *AHAP+Front Squats 3,3,3,3,3 *AHAPPost loads. Old School8 Rounds200m Run250m Row+4 Rounds30 Double Unders20 Wall Ball 20#/14#Post time.

Level OneE3M for 36 minutes1st 3 minutes: 500m Row2nd 3 minutes: 2 Rounds 5 Thrusters 95#/65#5 Pull Ups2 Burpees Over Bar3rd 3 minutes:200m Run30 Double UndersPost Rx or cycles completed. Level Two9 – 6 – 3Power Cleans 185#/125#Ring Muscle Ups21 – 15 – 9GHD Sit UpsX 2 Double Unders20 – 15 – 20Calories on Assault…

Choose One: #121 – 18 – 15 – 12 – 9 – 6Calorie RowKB Gorilla Lunges 35#/26#KB Push JerksX2 Sit UpsX2 Double Unders* 100 ft. Sled Push after every round. 205#/175#Post time. #23 Rounds400m Run20 DB Step Ups 35#/25# @20″/16″15 DB Floor Press30 Sit Ups15 DB Front SquatsPost time. #3Zercher Squat 5,5,5,5,5 *AHAP+Deadlift 3,3,3,3,3 *AHAPPost…

Level One500m Row400m Run20 DB Hang Squat Cleans 35#/25#20 DB Push Jerks20 GHD Sit Ups20 Push Ups50 Double Unders20 Push Ups20 GHD Sit Ups20 DB Push Jerks20 DB Hang Squat Cleans400m Run500m RowPost time. Level TwoE4M for 16 minutes20 Calories on Assault Bike20 Wall Ball 20#/14#– Rest 4 minutes –E4M for 16 minutes200m Run50 Double…

Level OneTempo Back Squat 3,3,3,3,3 *AHAP3304+5 Rounds12/10 calories on Assault Bike7 Power Snatches 75#/55#4 Pull Ups3 BurpeesPost load and time. Level TwoBench Press 3,3,3,3,3 *AHAP+5 SetsBarbell Bent Over Rows 8,8,8,8,8 *AHAPPost loads. Old School5 Rounds200m Run15 Wall Ball 20#/14#30 Double Unders250m RowPost time.

Level OneAMRAP in 8 minutes30 Double Unders20 Russian KB Swings 53#/35#5 Burpees– Rest 3 minutes –AMRAP in 8 minutes750m Row (Buy in)5 Pull Ups10 Push Ups15 Squats– Rest 3 minutes –AMRAP in 8 minutes12 DB Thrusters 35#/25#12 GHD Sit UpsPost rep totals for each. Level Two800m Run30 Russian KB Swings 70#/53#30 CTB Pull Ups30 Alternating…